Total Body Transformation Retreat
Kickstart your weight loss and fitness goals
Full mind and body reset.
Achieve in weeks what would take months at home
Make it
If you want a health reset in an exclusive secluded sanctuary. No distractions or planning needed. Just peace, fitness, nutrition, massages and time to do whatever you want surrounded by nature and like minded people.
With no distractions or temptations it is impossible not to start looking and feeling better almost immediately.
What does a day look like at Bodykhana?
-
MORNING INTENSITY
8:00 - Power Spin
9:00 - Fuel Up: Chef's Breakfast
10:00 - HIIT & Transform
11:30 - Cardio Boxing
MIDDAY ELEVATION
1:00 - Power Lunch
2:30 - Trail Hike or Aqua gym
AFTERNOON RESTORATION
4:00 - Recovery & Treatments
(Massage, Physio, Private Coaching Available)
5 - Yoga, Mobility, Meditation (varies)
EVENING OPTIMIZATION
6:30 - Community Dinner
Every moment carefully crafted to maximize your transformation. All meals feature portion controlled nutrition designed to align with your goals at camp.
Our Services
-
Basic
What should we know about the services you provide? Better descriptions result in more sales.
-
Intermediate
What should we know about the services you provide? Better descriptions result in more sales.
-
Advanced
What should we know about the services you provide? Better descriptions result in more sales.
Your Sanctuary Awaits: Discover the Magic of Our Location
Secluded Mediterranean Sanctuary Hidden in a serene valley just 40 minutes from Málaga Airport and 35 minutes from pristine beaches, our retreat eliminates everyday distractions while remaining conveniently accessible, creating the ideal environment for profound physical and mental renewal.
Complete On-Site Fitness Campus Our fully-equipped gym, dedicated spinning studio, and specialized outdoor training areas are all integrated within the property and just steps from your accommodation. Lounge by the pool with a book or take a refreshing nap, then walk just 20 meters to your next workout.
Riverside Natural Immersion Our complex borders a gentle river where the melodic flow of water and morning birdsong replace alarm clocks, naturally reducing stress hormones and enhancing your body's recovery processes between training sessions.
Nature-Integrated Fitness Experience Beautiful hiking trails begin at our doorstep, seamlessly extending your fitness journey into the surrounding landscape where varied terrain naturally challenges different muscle groups while the breathtaking Andalusian scenery refreshes your mind.
Coastal Training Experience Being just 35 minutes from the beach allows us to regularly incorporate beach workouts and activities, adding variety to your training while benefiting from the resistance of sand, fresh sea air, and the revitalizing effects of the ocean.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
Whatever it is, the way you tell your story online can make all the difference.
What is a weight loss retreat and how does it work?
What can you expect from a camp like this:
A full body and mind reset
Implement new habits that you can continue at home
increased energy confidence and drive by looking and feeling better
FUN!!
Its not just working out and reflection. Its aldo fun. We will visit interesting places and do different activities along the way!
