Need a jump start to your weight loss and fitness goals?

Achieve in weeks what would take months at home

Book in to our open all year residential weight loss and fitness retreat in stunning Malaga, Spain

With only 7 rooms available year-round, spaces fill quickly. Secure your spot now. Join a small group for expert-led training, guided hikes, and recovery sessions—all on our private retreat grounds.

What is bodykhana?

A secluded sanctuary where you experience profound physical and mental renewal by breaking free from poor diet, inactivity, digital addiction, excessive drinking, and smoking and have fun whilst doing it.

All-inclusive package features intensive training, mobility work, and mindfulness, fueled by calorie controlled high-protein meals made from whole, natural ingredients.

Our reset approach builds sustainable habits that extend well beyond your stay, creating lasting lifestyle transformation.

No temptations, no alcohol, no compromises – where focus becomes freedom.

What to expect?

  • Full body and mind reset

  • Fast visible results

  • 3+ hours of expert lead training a day

  • Hikes and adventure

  • Optional breath work and mindfulness classes

  • No distractions

  • Mental clarity

  • More energy

What our clients say

Read more reviews on google

Just returned and still feeling the magic of those panoramic river valley views that framed our daily activities! The exercise program blended challenge with fun and relaxation. From forest trails to upbeat spin sessions I really enjoyed it all. Another thing I loved was the intimate group size which ensured every aspect was personalised to my own goals and helped create connections that felt like family by week's end.

Kerry, USA

My 3 weeks at BodyKhana proved you don't need to be a fitness influencer to enjoy a wellness retreat as my idea of cardio is typically rushing to catch the ice cream truck! Despite my "couch potato with aspirations" status and knees that make interesting sound effects, the patient instructors customized everything perfectly. The stunning riverside location provided the ideal backdrop for my dramatic "is this yoga or am I just stuck?" moments, while the small group setting meant I could laugh freely without feeling self conscious.

Silvia, UK

Loved it! Despite being in my mid-fifties and not having exercised regularly in years, I never once felt out of place or unable to participate as instructors always modified each activity to match my fitness level. Having everything on site and being able to jump from a workout to the pool or to my room for a nap was very special and I will definitely be back!

Ricardo, Spain

How Much Does it Cost?

Single Occupancy Rooms from 850 Euros per week

  • Personal Sanctuary: Enjoy the privacy of your own room, a peaceful retreat where you can relax and recharge in solitude.

  • Custom Comfort: Our single rooms are equipped with a comfortable bed, private bathroom, and personal workspace, ensuring your stay is as comfortable as it is rejuvenating.

  • Quiet Recovery: Ideal for guests who prefer quiet time to reflect, meditate, or simply enjoy a moment of peace away from the group activities.

Shared Rooms from 750 Euros per Week

  • Build Bonds: Share your experience with a fellow bootcamp participant, fostering new friendships and mutual support during your journey.

  • Cost-Effective: Opting for a shared room is a budget-friendly choice, allowing you to enjoy the same great facilities and services at a reduced rate.

  • Stay Motivated: Having a roommate who shares your goals can boost your motivation and commitment, making it easier to wake up for that early morning workout.

What’s included:

Included in your weekly price:

  • Private airport transfers direct to our facility

  • Accommodation: Choose from comfortable single or shared rooms with en suite option

  • Nutrition: All portion-controlled, nutritious meals provided

  • Hydration: Unlimited hot drinks and water

  • Daily Training: 3-5 hours of expert-led fitness sessions and outdoor activities

  • Full Facility Access: Enjoy our gym, pool and relaxation areas all day every day

  • Mindfulness: Participate in optional yoga, meditation and breathwork classes

  • Outdoor Adventures: Join invigorating hiking trips and fun activities

  • Nutrition Counselling: Have 1 to 1 coaching with one of our master health coaches (optional)

Optional Extras: Enhance your experience with evening massage and spa treatments (additional fees apply)

A Typical Day

  • Morning

    High-energy exercise and fitness activities.

    • HIIT

    • Spinning

    • Cold Plunge

    • Cardio Boxing

  • Afternoon

    Relaxation, recovery and active rest.

    • Breathwork

    • Mobility sessions

    • Hiking

    • Aqua Gym

  • Evening

    Personal time

    Relax and recover ready for tomorrow

Accomodation and Facilities:

Nestled in the picturesque mountains of Spain, our fitness retreat offers an energy filled yet tranquil and rejuvenating escape.

  • Charming Spanish Farmhouse Style Accommodation: Options of single occupancy or shared room

  • Fitness Center

  • Outdoor Bootcamp

  • Swimming Pool

  • Lounge and Social Areas

  • Wi-Fi and Connectivity in all rooms and communal areas.

  • Hiking: Access to beautiful hikes on your doorstep

Solo Travelers Welcome!

Thinking of coming alone? You’re in good company!

80% of our clients are solo adventurers

New people join every week

Fast-forming friendships are the norm

Our immersive environment fosters quick connections. By week's end, you'll be surrounded by newfound friends who share your passion for fitness and well-being.

Why Choose Bodykhana?

  • Proven Transformation Environment: Wake up in our mountain sanctuary where every minute is designed for results. From sunrise HIIT sessions to evening recovery rituals, you'll find yourself naturally making the choices that reshape your body and mind.

  • Elite Training System: Push your limits through mountain trail runs, strength training in our open-air gym, and mobility sessions that unlock your body's potential. Our coaches customize every workout to challenge you at the right level.

  • Total Mountain Immersion: Leave your phone behind and step into a world where the only notifications are the sunrise over the peaks. No deadlines, no meetings - just you, the mountains, and your goals.

  • Spanish Mountain Paradise: Train on sun-drenched terraces overlooking the river that runs next to our property Your recovery sessions take place under ancient olive trees, while your morning runs wind through pristine mountain trails.

  • Authentic Support Community: Join a tribe that understands your journey. Here, every grunt, every extra rep, and every small victory is celebrated. No judgment - just genuine support from people who get it.

  • Contagious Drive: Live and train alongside others who refuse to settle. When you see your training partner crush their personal best, you'll find yourself pushing harder than ever before. Success becomes inevitable when excellence surrounds you.